Easy-To-Follow Recipe For Refreshing Fruit-Infused Water



Every time I chat with my doctor, regardless of whether I’m sick or not, she encourages me to do two simple things: drink water and eat fruit.

Easy enough, right?

Well, I know as well as anyone how easy it can be to not have enough fruit or water in your daily diet. But what if you could combine these two healthy ingredients into one simple, refreshing recipe?

You can, and trust me when I say the result is delicious! Take a peek at these creative recipes for making tasty, fruit-infused water.

This sweet drink can serve as a healthy alternative to soft-drinks, as every mixture contains antioxidants and vitamins. Opting for fruit-infused water instead of overly-sugary beverages helps you drink more water and stay hydrated, making the refreshment especially perfect for the hot summer months.

Not only will each of these fruit-infused mixtures taste scrumptious, but each recipe offers its own distinct set of health benefits.

If you are searching for a beverage rich in fiber and antioxidants, reach for raspberries, blueberries, and cucumbers to follow our recipe for berry-cucumber water. And the oranges in our citrus-mint water will help you add key amounts of vitamin C to your diet, while the strawberries in our strawberry, citrus, and mint water will help you avoid unhealthy cholesterol levels. Finally, the cucumbers in our mango, cucumber, and blueberry water mix will help you maintain healthy skin.

Dress up your drink by pouring it into a trendy mason jar then dropping in a decorative straw. If you prefer to share the refreshment with friends, simply add larger portions of fruit and serve the mixture from an ice-filled pitcher.

Thumbnail Photo: Flickr / Freedom II Andres

‘);
responsiveAdsPrinter.add(‘div-gpt-ad-1423078719853-2placeholder’, “

“, {}, ‘google’, ‘div-gpt-ad-1423078719853-2’);
document.write(‘

‘);

document.write(‘

Advertisement

‘);
responsiveAdsPrinter.add(‘div-gpt-ad-1471349140327-0-placeholder’, “

“, {}, ‘google’, ‘div-gpt-ad-1471349140327-0’);
document.write(‘

‘);
advertPositioner.init(‘#first_paragraph_ad’);
}

Cook: 0 min

Prep: 5 min

Serves: 1

print

Ingredients

  • water
  • ice
  • raspberries
  • blueberries
  • strawberries
  • cucumbers
  • lemons
  • oranges
  • mangos
  • mint

Instructions

  • Pour ice cold water into a cup or mason jar.
  • For Berry-Cucumber Water, drop a few raspberries, blueberries, and cucumbers into the water. Stir and let the fruit sit for a few minutes so the flavor can infuse; the longer the mixture sits, the more flavorful it will taste.
  • For Citrus-Mint Water, add lemon and orange slices to the water as well as a few sprigs of mint. Stir and let infuse before enjoying.
  • For Strawberry, Citrus, and Mint Water, simply add a couple slices of strawberry and lemon to chilled water, as well as a few sprigs of mint. Stir the mixture and let it infuse.
  • For Mango, Cucumber, and Blueberry Water, add a few blueberries as well as slices of mango and cucumber to water. Once again, stir the mixture and let it sit to infuse.
  • Choose your favorite fruits and experiment to make your own creative, fruit-infused flavors.

What combination of flavors do you think would make the most refreshing, fruit-infused drink for the summer? Let us know your unique recipes in the comments below, and be sure to SHARE these creative beverages with your friends on Facebook!

Fruit-Infused Water
5 minutes
0 minutes
5 minutes
Serves 1
//www.littlethings.com/app/uploads/2017/06/Fruit-Infused-Water-Recipe-Cardjpg-850×444.jpg
water
ice
raspberries
blueberries
strawberries
cucumbers
lemons
oranges
mangos
mint

Pour ice cold water into a cup or mason jar.
For Berry-Cucumber Water, drop a few raspberries, blueberries, and cucumbers into the water. Stir and let the fruit sit for a few minutes so the flavor can infuse; the longer the mixture sits, the more flavorful it will taste.
For Citrus-Mint Water, add lemon and orange slices to the water as well as a few sprigs of mint. Stir and let infuse before enjoying.
For Strawberry, Citrus, and Mint Water, simply add a couple slices of strawberry and lemon to chilled water, as well as a few sprigs of mint. Stir the mixture and let it infuse.
For Mango, Cucumber, and Blueberry Water, add a few blueberries as well as slices of mango and cucumber to water. Once again, stir the mixture and let it sit to infuse.
Choose your favorite fruits and experiment to make your own creative, fruit-infused flavors.




Due to restrictions, this video cannot
be viewed in your region.


Caroline Hockenbury

Caroline is an editorial intern who enjoys running, making origami, and beatboxing (simultaneously).



Source link

Leave your vote

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

What's Your Reaction?

Cry Cry
0
Cry
Cute Cute
0
Cute
Damn Damn
0
Damn
Dislike Dislike
0
Dislike
Like Like
0
Like
Lol Lol
0
Lol
Love Love
0
Love
Win Win
0
Win
WTF WTF
0
WTF

Easy-To-Follow Recipe For Refreshing Fruit-Infused Water

log in

Become a part of our community!

reset password

Back to
log in

Hey there!

or

Forgot password?

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Close
of

Processing files…

Choose A Format
Gif
GIF format